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An updated analysis of the data collected 7.3 years after garlic supplementation ended provided further confirmation for a lack of significant reduction in gastric cancer incidence or mortality with supplemental garlic (117)

The absence of documented harm reflects data scarcity, not confirmed safety

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FASEB J (2005) 19:6179

Clearer waist and body composition changes usually show up around 8 to 12 weeks, and the trial data peaked near 26 weeks